our divisions

Prime

For athletes ready to test their full capacity.

Expect heavier loading, more advanced movements and high intensity workouts that challenge strength, skill and engine.

Prime is designed for athletes comfortable with a barbell, gymnastics and demanding conditioning.

    • Bike/Ski/Row

    • Assault/Echo Bike

    • Burpee

    • Run

    • Sit up

    • Double unders

    • Box Jump (24/20 inch)

    • Pull ups

    • Chest to bar pull ups

    • Toes to bar

    • Handstand push up

    • Wall walks

    • Rope climb

    • Bar muscle ups

    • Squats (varied)

    • Kettlebell swing (24/16kg)

    • Wall Ball (9/6kg)

    • Barbell work (40-80/30-60kg)

    • Dumbbells (22.5-15kg)

*scaled variations to apply for the 50+ age category

forged

For athletes who still want a serious test but with more accessible movement standards.

Workouts will feature moderate loading, simplified gymnastics and a strong focus on work capacity.

Forged is ideal for athletes who train consistently and want to challenge themselves in a competitive environment.

    • Bike/Ski/Row

    • Assault/Echo Bike

    • Burpee

    • Run

    • Sit up

    • Single skips

    • Box step ups (24/20 inch)

    • Ring rows

    • Jumping pull ups

    • Knee raises

    • Wall hold

    • Back to standing rope climb

    • Squats (varied)

    • Kettlebell swing (14/10kg)

    • Wall Ball (6/4kg)

    • Barbell work (20-40/15-30kg)

    • Dumbbells (17.5-10kg)